Kevin McKinley 5000m row
5,000
Meters
23:13.3
Time
2:19.3
Pace
287
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 116 |
November 15, 2024 16:40:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.3 | 5,000 | 2:19.3 | 129 | 741 | 287 | 21 | 144 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 20 | 135 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 22 | 142 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 758 | 58 | 23 | 143 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 23 | 147 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 761 | 58 | 22 | 156 |
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Workout Graph
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