Kevin McKinley 5000m row
5,000
Meters
22:56.3
Time
2:17.6
Pace
292
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 118 |
November 18, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.3 | 5,000 | 2:17.6 | 134 | 763 | 292 | 23 | 145 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 689 | 57 | 18 | 130 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 23 | 141 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 24 | 143 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 25 | 157 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 25 | 158 |
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Workout Graph
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