Kevin McKinley 5000m row
5,000
Meters
22:37.8
Time
2:15.7
Pace
292
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 117 |
November 19, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 781 | 20 | 147 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 21 | 126 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 19 | 145 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 20 | 150 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 20 | 157 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 20 | 159 |
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Workout Graph
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