Kevin McKinley 30:00 row
6,550m
Meters
30:00.0
Time
2:17.4
Pace
385
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 118 |
December 01, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 21 | 150 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | 137 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 19 | 142 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 153 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 157 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 22 | 164 |
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Workout Graph
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