Kevin McKinley 20:00 row
4,021m
Meters
20:00.0
Time
2:29.2
Pace
218
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
| Drag Factor | 116 |
December 04, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,021m | 2:29.2 | 105 | 662 | 16 | 136 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 17 | 129 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 17 | 137 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 16 | 140 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 16 | 141 |
| 20:00.0 | 795m | 2:30.9 | 102 | 650 | 17 | 137 |
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Workout Graph
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