Kevin McKinley 5000m row
5,000
Meters
23:45.5
Time
2:22.5
Pace
286
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 117 |
December 12, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.5 | 5,000 | 2:22.5 | 121 | 715 | 286 | 19 | 137 |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 55 | 17 | 120 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 21 | 141 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 58 | 20 | 142 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 57 | 20 | 140 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 57 | 21 | 144 |
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Workout Graph
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