Kevin McKinley 5000m row
5,000m
Meters
23:15.1
Time
2:19.5
Pace
285
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 117 |
December 16, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,000m | 2:19.5 | 129 | 743 | 20 | 135 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 21 | 123 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 20 | 134 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 20 | 138 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 20 | 140 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 20 | 141 |
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Workout Graph
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