Kevin McKinley 5000m row
5,000m
Meters
24:12.0
Time
2:25.2
Pace
279
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 119 |
December 17, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,000m | 2:25.2 | 114 | 693 | 21 | 134 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 21 | 122 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 21 | 133 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 22 | 141 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 22 | 137 |
| 5:05.1 | 5,000m | 2:32.5 | 99 | 639 | 20 | 139 |
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Workout Graph
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