Kevin McKinley 5000m row
5,000m
Meters
23:29.1
Time
2:20.9
Pace
283
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 118 |
December 18, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,000m | 2:20.9 | 125 | 730 | 22 | 139 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 23 | 130 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 22 | 137 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 22 | 142 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 22 | 145 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 22 | 143 |
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Workout Graph
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