Kevin McKinley 5000m row
5,000m
Meters
23:29.4
Time
2:20.9
Pace
283
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 117 |
December 19, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.4 | 5,000m | 2:20.9 | 125 | 730 | 20 | 137 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 21 | 127 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 21 | 137 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 20 | 141 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 20 | 141 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 19 | 141 |
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Workout Graph
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