Kevin McKinley 5000m row
5,000m
Meters
23:33.1
Time
2:21.3
Pace
283
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 117 |
December 20, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 5,000m | 2:21.3 | 124 | 726 | 21 | 138 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 21 | 126 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 21 | 137 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 21 | 144 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 21 | 144 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 22 | 142 |
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Workout Graph
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