Kevin McKinley 5000m row
5,000
Meters
23:33.9
Time
2:21.3
Pace
282
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 116 |
December 23, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.9 | 5,000 | 2:21.3 | 124 | 726 | 282 | 22 | 129 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 55 | 22 | 117 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 57 | 23 | 128 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 57 | 23 | 134 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 57 | 23 | 136 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 56 | 22 | 134 |
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Workout Graph
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