Kevin McKinley 5000m row
5,000
Meters
22:56.6
Time
2:17.6
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 117 |
January 02, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.6 | 5,000 | 2:17.6 | 134 | 761 | 20 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 20 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 20 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 21 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 20 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 714 | 20 |
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Workout Graph
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