Kevin McKinley 5000m row
5,000
Meters
23:43.0
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 116 |
January 03, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.0 | 5,000 | 2:22.3 | 121 | 718 | 20 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 20 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 20 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 21 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 21 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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