Kevin McKinley 5000m row
5,000
Meters
23:41.2
Time
2:22.1
Pace
282
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 116 |
January 07, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 5,000 | 2:22.1 | 122 | 719 | 22 | 137 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 22 | 126 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 22 | 135 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 23 | 139 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 22 | 141 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 697 | 22 | 144 |
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Workout Graph
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