Kevin McKinley 5000m row
5,000
Meters
23:34.4
Time
2:21.4
Pace
284
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 118 |
January 08, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.4 | 5,000 | 2:21.4 | 124 | 725 | 21 | 133 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 21 | 121 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 22 | 127 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 22 | 137 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 22 | 141 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 22 | 141 |
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Workout Graph
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