Kevin McKinley 5000m row
5,000
Meters
23:56.7
Time
2:23.6
Pace
279
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 118 |
January 09, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.7 | 5,000 | 2:23.6 | 118 | 706 | 21 | 135 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 21 | 135 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 20 | 135 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 23 | 131 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 23 | 142 |
| 5:02.9 | 5,000 | 2:31.4 | 101 | 646 | 21 | 133 |
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Workout Graph
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