Kevin McKinley 5000m row
5,000
Meters
24:10.7
Time
2:25.0
Pace
279
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 117 |
January 14, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.7 | 5,000 | 2:25.0 | 115 | 694 | 22 | 134 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 21 | 120 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 23 | 133 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 23 | 139 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 23 | 144 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 689 | 23 | 138 |
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Workout Graph
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