Kevin McKinley 5000m row
5,000
Meters
22:38.3
Time
2:15.8
Pace
292
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 117 |
January 15, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.3 | 5,000 | 2:15.8 | 140 | 780 | 292 | 23 | 152 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 58 | 22 | 136 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 58 | 22 | 146 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 58 | 23 | 152 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 58 | 23 | 152 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 60 | 25 | 176 |
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Workout Graph
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