Kevin McKinley 5000m row
5,000
Meters
23:09.9
Time
2:18.9
Pace
287
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 116 |
January 17, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,000 | 2:18.9 | 130 | 748 | 23 | 140 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 23 | 132 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 24 | 138 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 23 | 141 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 24 | 144 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 23 | 145 |
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Workout Graph
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