Kevin McKinley 5000m row
5,000
Meters
23:39.5
Time
2:21.9
Pace
282
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 116 |
January 20, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.5 | 5,000 | 2:21.9 | 122 | 721 | 21 | 132 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 21 | 121 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 21 | 131 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 22 | 136 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 22 | 137 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 23 | 139 |
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Workout Graph
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