Kevin McKinley 5000m row
5,000
Meters
23:23.8
Time
2:20.3
Pace
288
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 118 |
January 23, 2025 15:29:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.8 | 5,000 | 2:20.3 | 127 | 735 | 22 | 148 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 19 | 126 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 21 | 138 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 22 | 148 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 27 | 159 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 26 | 174 |
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Workout Graph
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