Kevin McKinley 5000m row
5,000
Meters
23:37.4
Time
2:21.7
Pace
283
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 115 |
January 27, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.4 | 5,000 | 2:21.7 | 123 | 723 | 25 | 135 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 24 | 122 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 25 | 131 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 25 | 136 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 26 | 143 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 25 | 145 |
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Workout Graph
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