Kevin McKinley 5000m row
5,000
Meters
23:29.5
Time
2:20.9
Pace
227
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 114 |
January 28, 2025 16:56:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,000 | 2:20.9 | 125 | 730 | 25 | 145 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 25 | 132 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 25 | 144 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 25 | 153 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 26 | 154 |
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Workout Graph
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