Kevin McKinley 5000m row
5,000
Meters
22:29.2
Time
2:14.9
Pace
293
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 113 |
February 06, 2025 17:14:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 790 | 22 | 154 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 22 | 136 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 22 | 149 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 22 | 160 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 22 | 162 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 22 | 167 |
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Workout Graph
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