Kevin McKinley 5000m row
5,000
Meters
23:13.9
Time
2:19.3
Pace
286
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 113 |
February 10, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,000 | 2:19.3 | 129 | 744 | 25 | 136 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 24 | 122 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 25 | 127 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 26 | 136 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 27 | 138 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 27 | 158 |
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Workout Graph
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