Kevin McKinley 20:00 row
4,256
Meters
20:00.0
Time
2:20.9
Pace
241
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 113 |
March 10, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,256 | 2:20.9 | 125 | 729 | 24 | 144 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | 126 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | 137 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | 143 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | 155 |
| 20:00.0 | 848 | 2:21.5 | 124 | 725 | 26 | 161 |
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Workout Graph
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