Kevin McKinley 20:00 row
4,383
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 115 |
March 12, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,383 | 2:16.8 | 136 | 769 | 27 | 157 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 22 | 134 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | 156 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 29 | 158 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 29 | 167 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 31 | 171 |
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Workout Graph
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