Kevin McKinley 20:00 row
4,444
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 117 |
March 14, 2025 17:29:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 780 | 260 | 26 | 160 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 25 | 142 |
| 8:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 27 | 158 |
| 12:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 27 | 164 |
| 16:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 28 | 166 |
| 20:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 27 | 170 |
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Workout Graph
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