Kevin McKinley 20:00 row
4,427
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 114 |
March 17, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 259 | 24 | 151 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 24 | 139 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 25 | 147 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 25 | 155 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 25 | 158 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 25 | 160 |
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Workout Graph
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