Kevin McKinley 20:00 row
4,208
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 116 |
March 19, 2025 16:48:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,208 | 2:22.5 | 121 | 715 | 24 | 140 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 23 | 124 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 24 | 139 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | 146 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | 147 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.