Lindsey G v1:00/2:00r...5 row
2,453
Meters
13:00.0
Time
2:38.9
Pace
131
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 158 |
October 16, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,453 | 2:38.9 | 87 | 604 | 29 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 30 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 30 | |
| r: 2:00 | 274 | |||||
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 29 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 620 | 30 | |
| r: 2:00 | 279 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 30 | |
| r: 2:00 | 273 | |||||
| r1,351 |
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Workout Graph
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