Lindsey G v2:00/2:00r...5 row
2,568m
Meters
14:00.0
Time
2:43.5
Pace
136
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 168 |
July 14, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,568m | 2:43.5 | 80 | 575 | 24 | |
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 20 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 27 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 26 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 23 | |
| r: 2:00 | 7m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 27 | |
| r: 2:00 | 12m | |||||
| r60m |
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Workout Graph
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