Lindsey G v500m/2:00r...5 row
2,500m
Meters
12:29.6
Time
2:29.9
Pace
135
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,777m |
| Overall Time | 22:29.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 167 |
July 16, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 2,500m | 2:29.9 | 104 | 657 | 27 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 29 | |
| r: 2:00 | 192m | |||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 25 | |
| r: 2:00 | 16m | |||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 27 | |
| r: 2:00 | 15m | |||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 27 | |
| r: 2:00 | 14m | |||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 27 | |
| r: 2:00 | 40m | |||||
| r277m |
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Workout Graph
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