Lindsey G v8:00/3:00r...4 row
3,909m
Meters
20:00.0
Time
2:33.4
Pace
209
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 32:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 167 |
July 17, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,909m | 2:33.4 | 97 | 633 | 26 | |
| 8:00.0 | 1,529m | 2:36.9 | 91 | 611 | 25 | |
| r: 3:00 | 13m | |||||
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 26 | |
| r: 3:00 | 8m | |||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 26 | |
| r: 3:00 | 10m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | |
| r: 3:00 | 14m | |||||
| r45m |
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Workout Graph
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