Lindsey G v1:00/1:00r...6 row
4,088m
Meters
21:00.0
Time
2:34.1
Pace
217
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,252m |
| Overall Time | 27:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 167 |
July 18, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,088m | 2:34.1 | 96 | 629 | 26 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 30 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 27 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 26 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 25 | |
| r: 1:00 | 10m | |||||
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 11m | |||||
| r164m |
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Workout Graph
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