Lindsey G v4:00/3:00r...4 row
3,070m
Meters
16:00.0
Time
2:36.3
Pace
162
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 28:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 167 |
July 20, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,070m | 2:36.3 | 92 | 615 | 25 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 26 | |
| r: 3:00 | 8m | |||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 25 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 26 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 26 | |
| r: 3:00 | 11m | |||||
| r44m |
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Workout Graph
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