Lindsey G v250m/0:45r...12 row
3,000m
Meters
14:13.6
Time
2:22.2
Pace
164
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 23:13.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 169 |
July 22, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.6 | 3,000m | 2:22.2 | 122 | 718 | 28 | |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 30 | |
| r: 0:45 | 16m | |||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 30 | |
| r: 0:45 | 26m | |||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 30 | |
| r: 0:45 | 25m | |||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 28 | |
| r: 0:45 | 17m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 29 | |
| r: 0:45 | 15m | |||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 28 | |
| r: 0:45 | 13m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 28 | |
| r: 0:45 | 14m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 28 | |
| r: 0:45 | 17m | |||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 27 | |
| r: 0:45 | 8m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 28 | |
| r: 0:45 | 8m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 29 | |
| r: 0:45 | 9m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 28 | |
| r: 0:45 | 18m | |||||
| r186m |
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Workout Graph
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