Lindsey G v500m/2:00r...8 row
4,000m
Meters
18:57.1
Time
2:22.1
Pace
224
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 34:57.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 169 |
July 23, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.1 | 4,000m | 2:22.1 | 122 | 719 | 27 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 26 | |
| r: 2:00 | 143m | |||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 19m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 27 | |
| r: 2:00 | 9m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 27 | |
| r: 2:00 | 11m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 27 | |
| r: 2:00 | 16m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 28 | |
| r: 2:00 | 15m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 28 | |
| r: 2:00 | 17m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 | |
| r: 2:00 | 11m | |||||
| r241m |
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Workout Graph
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