Lindsey G v6:00/2:00r...6 row
3,091m
Meters
15:00.0
Time
2:25.5
Pace
171
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 170 |
July 24, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 28 | |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 26 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 14m | |||||
| r59m |
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Workout Graph
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