Lindsey G v2:30/0:30r...10 row
4,993m
Meters
25:00.0
Time
2:30.2
Pace
270
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 166 |
July 26, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,993m | 2:30.2 | 103 | 655 | 25 | |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 27 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 26 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 25 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 26 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 26 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 26 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 25 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 25 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 25 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 26 | |
| r: 0:30 | 11m | |||||
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.