Lindsey G v1:00/2:00r...5 row
3,018m
Meters
15:00.0
Time
2:29.1
Pace
163
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 167 |
July 27, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,018m | 2:29.1 | 106 | 663 | 27 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | |
| r: 2:00 | 6m | |||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 25 | |
| r: 2:00 | 6m | |||||
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | |
| r: 2:00 | 12m | |||||
| r45m |
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Workout Graph
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