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Lindsey G v0:45/0:45r...20 row

3,096m

Meters

15:00.0

Time

2:25.3

Pace

161

Calories

Rest Distance189m
Rest Time15:00.0
Overall Distance3,285m
Overall Time30:00.0
Average Watts114
Calories Per Hour692
Stroke Rate28
Stroke Count425
Drag Factor165

August 03, 2024 16:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,096m 2:25.3 114 692 28
0:45.0 140m 2:40.7 84 590 27
r: 0:45 6m
0:45.0 150m 2:30.0 104 656 29
r: 0:45 9m
0:45.0 151m 2:29.0 106 664 29
r: 0:45 12m
0:45.0 155m 2:25.1 114 693 29
r: 0:45 11m
0:45.0 155m 2:25.1 114 693 28
r: 0:45 11m
0:45.0 155m 2:25.1 114 693 28
r: 0:45 8m
0:45.0 155m 2:25.1 114 693 28
r: 0:45 9m
0:45.0 156m 2:24.2 117 701 28
r: 0:45 8m
0:45.0 160m 2:20.6 126 733 29
r: 0:45 8m
0:45.0 157m 2:23.3 119 709 28
r: 0:45 7m
0:45.0 158m 2:22.4 121 717 28
r: 0:45 11m
0:45.0 159m 2:21.5 124 725 28
r: 0:45 8m
0:45.0 158m 2:22.4 121 717 28
r: 0:45 10m
0:45.0 156m 2:24.2 117 701 28
r: 0:45 12m
0:45.0 157m 2:23.3 119 709 28
r: 0:45 9m
0:45.0 156m 2:24.2 117 701 28
r: 0:45 8m
0:45.0 155m 2:25.1 114 693 28
r: 0:45 9m
0:45.0 151m 2:29.0 106 664 28
r: 0:45 7m
0:45.0 155m 2:25.1 114 693 29
r: 0:45 12m
0:45.0 158m 2:22.4 121 717 29
r: 0:45 14m
r189m

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Workout Graph

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