Lindsey G v5:00/2:00r...4 row
3,898m
Meters
20:00.0
Time
2:33.9
Pace
208
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 28:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 164 |
August 04, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,898m | 2:33.9 | 96 | 630 | 25 | |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 25 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | |
| r: 2:00 | 13m | |||||
| r47m |
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Workout Graph
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