Lindsey G v6:00/1:00r...6 row
3,969m
Meters
21:00.0
Time
2:38.7
Pace
208
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 27:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 164 |
August 05, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,969m | 2:38.7 | 88 | 601 | 25 | |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 25 | |
| r: 1:00 | 10m | |||||
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 25 | |
| r: 1:00 | 6m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 25 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 25 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | |
| r: 1:00 | 15m | |||||
| r58m |
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Workout Graph
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