Lindsey G v1:00/1:00r...5 row
2,037m
Meters
10:00.0
Time
2:27.2
Pace
111
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 163 |
August 07, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 27 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | |
| r: 1:00 | 13m | |||||
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 28 | |
| r: 1:30 | 11m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | |
| r: 2:00 | 8m | |||||
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 26 | |
| r: 2:30 | 9m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | |
| r: 3:00 | 8m | |||||
| r49m |
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Workout Graph
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