Lindsey G v500m/1:00r...6 row
3,000m
Meters
15:23.1
Time
2:33.8
Pace
160
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 21:23.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 164 |
August 10, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 3,000m | 2:33.8 | 96 | 630 | 26 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 26 | |
| r: 1:00 | 27m | |||||
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 26 | |
| r: 1:00 | 13m | |||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 | |
| r: 1:00 | 14m | |||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 26 | |
| r: 1:00 | 17m | |||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 26 | |
| r: 1:00 | 16m | |||||
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 26 | |
| r: 1:00 | 19m | |||||
| r106m |
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Workout Graph
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