Lindsey G v500m/2:00r...5 row
3,500m
Meters
18:30.0
Time
2:38.5
Pace
183
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,881m |
| Overall Time | 28:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 165 |
August 13, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 3,500m | 2:38.5 | 88 | 602 | 25 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 26 | |
| r: 2:00 | 29m | |||||
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 26 | |
| r: 2:00 | 13m | |||||
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 26 | |
| r: 2:00 | 310m | |||||
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 25 | |
| r: 2:00 | 11m | |||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 26 | |
| r: 2:00 | 18m | |||||
| r381m |
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Workout Graph
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