Lindsey G v1:00/1:00r...7 row
3,224m
Meters
16:00.0
Time
2:28.8
Pace
174
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,436m |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 166 |
August 14, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,224m | 2:28.8 | 106 | 664 | 27 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 28 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 26 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 10m | |||||
| r212m |
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Workout Graph
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