Lindsey G v2:00/1:00r...8 row
3,256m
Meters
16:00.0
Time
2:27.4
Pace
176
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 166 |
August 16, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,256m | 2:27.4 | 109 | 675 | 27 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | |
| r: 1:00 | 12m | |||||
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.